name mfr calories protein fat sodium fiber carbo sugars potass vitamins shelf weight cups 100%Bran N 70 4 1 130 10 5 6 280 25 upper 1 0.33 100%NaturalBran Q 120 3 5 15 2 8 8 135 0 upper 1 1 AllBran K 70 4 1 260 9 7 5 320 25 upper 1 0.33 AllBranWithExtraFiber K 50 4 0 140 14 8 0 330 25 upper 1 0.5 AppleCinnamonCheerios G 110 2 2 180 1.5 10.5 10 70 25 lower 1 0.75 AppleJacks K 110 2 0 125 1 11 14 30 25 middle 1 1 Basic4 G 130 3 2 210 2 18 8 100 25 upper 1.33 0.75 BranChex R 90 2 1 200 4 15 6 125 25 lower 1 0.67 BranFlakes P 90 3 0 210 5 13 5 190 25 upper 1 0.67 CapNCrunch Q 120 1 2 220 0 12 12 35 25 middle 1 0.75 Cheerios G 110 6 2 290 2 17 1 105 25 lower 1 1.25 CinnamonToastCrunch G 120 1 3 210 0 13 9 45 25 middle 1 0.75 Clusters G 110 3 2 140 2 13 7 105 25 upper 1 0.5 CocoaPuffs G 110 1 1 180 0 12 13 55 25 middle 1 1 CornChex R 110 2 0 280 0 22 3 25 25 lower 1 1 CornFlakes K 100 2 0 290 1 21 2 35 25 lower 1 1 CornPops K 110 1 0 90 1 13 12 20 25 middle 1 1 CountChocula G 110 1 1 180 0 12 13 65 25 middle 1 1 CracklinOatBran K 110 3 3 140 4 10 7 160 25 upper 1 0.5 Crispix K 110 2 0 220 1 21 3 30 25 upper 1 1 CrispyWheatAndRaisins G 100 2 1 140 2 11 10 120 25 upper 1 0.75 DoubleChex R 100 2 0 190 1 18 5 80 25 upper 1 0.75 FrootLoops K 110 2 1 125 1 11 13 30 25 middle 1 1 FrostedFlakes K 110 1 0 200 1 14 11 25 25 lower 1 0.75 FrostedMiniWheats K 100 3 0 0 3 14 7 100 25 middle 1 0.8 FruitandFibreDatesWalnutsAndOats P 120 3 2 160 5 12 10 200 25 upper 1.25 0.67 FruitfulBran K 120 3 0 240 5 14 12 190 25 upper 1.33 0.67 FruityPebbles P 110 1 1 135 0 13 12 25 25 middle 1 0.75 GoldenCrisp P 100 2 0 45 0 11 15 40 25 lower 1 0.88 GoldenGrahams G 110 1 1 280 0 15 9 45 25 middle 1 0.75 GrapeNutsFlakes P 100 3 1 140 3 15 5 85 25 upper 1 0.88 GrapeNuts P 110 3 0 170 3 17 3 90 25 upper 1 0.25 GreatGrainsPecan P 120 3 3 75 3 13 4 100 25 upper 1 0.33 HoneyGrahamOhs Q 120 1 2 220 1 12 11 45 25 middle 1 1 HoneyNutCheerios G 110 3 1 250 1.5 11.5 10 90 25 lower 1 0.75 HoneyComb P 110 1 0 180 0 14 11 35 25 lower 1 1.33 JustRightCrunchyNuggets K 110 2 1 170 1 17 6 60 100 upper 1 1 JustRightFruitandNut K 140 3 1 170 2 20 9 95 100 upper 1.3 0.75 Kix G 110 2 1 260 0 21 3 40 25 middle 1 1.5 Life Q 100 4 2 150 2 12 6 95 25 middle 1 0.67 LuckyCharms G 110 2 1 180 0 12 12 55 25 middle 1 1 MuesliRaisinsDatesAndAlmonds R 150 4 3 95 3 16 11 170 25 upper 1 1 MuesliRaisinsPeachesAndPecans R 150 4 3 150 3 16 11 170 25 upper 1 1 MueslixCrispyBlend K 160 3 2 150 3 17 13 160 25 upper 1.5 0.67 MultiGrainCheerios G 100 2 1 220 2 15 6 90 25 lower 1 1 NutAndHoneyCrunch K 120 2 1 190 0 15 9 40 25 middle 1 0.65 NutriGrainAlmondRaisin K 140 3 2 220 3 21 7 130 25 upper 1.33 0.67 NutriGrainWheat K 90 3 0 170 3 18 2 90 25 upper 1 1 OatmealRaisinCrisp G 130 3 2 170 1.5 13.5 10 120 25 upper 1.25 0.5 PostNaturalRaisinBran P 120 3 1 200 6 11 14 260 25 upper 1.33 0.67 Product19 K 100 3 0 320 1 20 3 45 100 upper 1 1 PuffedRice Q 50 1 0 0 0 13 0 15 0 upper 0.5 1 PuffedWheat Q 50 2 0 0 1 10 0 50 0 upper 0.5 1 QuakerOatSquares Q 100 4 1 135 2 14 6 110 25 upper 1 0.5 RaisinBran K 120 3 1 210 5 14 12 240 25 middle 1.33 0.75 RaisinNutBran G 100 3 2 140 2.5 10.5 8 140 25 upper 1 0.5 RaisinSquares K 90 2 0 0 2 15 6 110 25 upper 1 0.5 RiceChex R 110 1 0 240 0 23 2 30 25 lower 1 1.13 RiceKrispies K 110 2 0 290 0 22 3 35 25 lower 1 1 ShreddedWheat N 80 2 0 0 3 16 0 95 0 lower 0.83 1 ShreddedWheatNBran N 90 3 0 0 4 19 0 140 0 lower 1 0.67 ShreddedWheatSpoonSize N 90 3 0 0 3 20 0 120 0 lower 1 0.67 Smacks K 110 2 1 70 1 9 15 40 25 middle 1 0.75 SpecialK K 110 6 0 230 1 16 3 55 25 lower 1 1 StrawberryFruitWheats N 90 2 0 15 3 15 5 90 25 middle 1 1 TotalCornFlakes G 110 2 1 200 0 21 3 35 100 upper 1 1 TotalRaisinBran G 140 3 1 190 4 15 14 230 100 upper 1.5 1 TotalWholeGrain G 100 3 1 200 3 16 3 110 100 upper 1 1 Triples G 110 2 1 250 0 21 3 60 25 upper 1 0.75 Trix G 110 1 1 140 0 13 12 25 25 middle 1 1 WheatChex R 100 3 1 230 3 17 3 115 25 lower 1 0.67 Wheaties G 100 3 1 200 3 17 3 110 25 lower 1 1 WheatiesHoneyGold G 110 2 1 200 1 16 8 60 25 lower 1 0.75